Food + Fitness For Fertility
This guide goes beyond fertility — it’s about aligning your nutrition, fitness, and lifestyle with your body’s needs to create a solid foundation for hormonal balance. Whether you’re preparing for pregnancy now or just looking to support your cycle, these practices are foundational for all women’s health.
In this guide, we give you all the insights and strategies you need to set yourself up for hormonal harmony through a holistic lens and nutrition and lifestyle-first approach. With an emphasis on education, we explain not just what to do, but why it’s important and how to most effectively implement these recommendations.
The fitness portion of the guide contains a 4-week cycle-synced workout plan that can be done at home or at the gym. With 3 weight training days (lower, upper, and full body) and 3 unique flow sessions (think pilates, yoga, and core/pelvic floor work) for each phase of your cycle, each movement and session contains video guidance from Juliah. You’ll learn how to move and honor your body at every point in your cycle so that you feel your best.
This guide goes beyond fertility — it’s about aligning your nutrition, fitness, and lifestyle with your body’s needs to create a solid foundation for hormonal balance. Whether you’re preparing for pregnancy now or just looking to support your cycle, these practices are foundational for all women’s health.
In this guide, we give you all the insights and strategies you need to set yourself up for hormonal harmony through a holistic lens and nutrition and lifestyle-first approach. With an emphasis on education, we explain not just what to do, but why it’s important and how to most effectively implement these recommendations.
The fitness portion of the guide contains a 4-week cycle-synced workout plan that can be done at home or at the gym. With 3 weight training days (lower, upper, and full body) and 3 unique flow sessions (think pilates, yoga, and core/pelvic floor work) for each phase of your cycle, each movement and session contains video guidance from Juliah. You’ll learn how to move and honor your body at every point in your cycle so that you feel your best.
This guide goes beyond fertility — it’s about aligning your nutrition, fitness, and lifestyle with your body’s needs to create a solid foundation for hormonal balance. Whether you’re preparing for pregnancy now or just looking to support your cycle, these practices are foundational for all women’s health.
In this guide, we give you all the insights and strategies you need to set yourself up for hormonal harmony through a holistic lens and nutrition and lifestyle-first approach. With an emphasis on education, we explain not just what to do, but why it’s important and how to most effectively implement these recommendations.
The fitness portion of the guide contains a 4-week cycle-synced workout plan that can be done at home or at the gym. With 3 weight training days (lower, upper, and full body) and 3 unique flow sessions (think pilates, yoga, and core/pelvic floor work) for each phase of your cycle, each movement and session contains video guidance from Juliah. You’ll learn how to move and honor your body at every point in your cycle so that you feel your best.