Struggling to find the bandwidth for your gut health?
We help busy women get to the root of their gut issues through functional lab testing, tailored lifestyle strategies, and natural protocols.
Stop the cycle of
trial and error.
Make this the last stop on your journey to renewed gut health. With 1-on-1 consultations, functional lab testing, and custom protocols designed for your busy lifestyle, we’ll help you find answers and regain control of your health.
At Wholistic Renewal, we focus on the gut because it's the foundation of wellbeing. A healthy gut not only supports proper digestion, but it also regulates immune function, balances hormones, and influences mental health through the gut-brain connection. When the gut is imbalanced, it creates a ripple effect throughout the body, leading to conditions like those shown. Rather than isolating and treating these conditions, we go straight to the root and address these imbalances where they began — the gut.
Our Clients
"Lena and Julia are no-nonsense and results driven.They’re both so kind and smart and made me feel so heard. I was struggling with health issues for 4 years and saw 3 different doctors with no improvement. After looking over my results, they gave me easy diet changes and a sustainable supplement plan that didn’t overwhelm my body. If you’re looking for long term change and results, Wholistic Renewal is for you."
- Alexandra, Client
"Within weeks of implementing their recommendations, I experienced a complete transformation that previous intensive medication regimens weren’t able to achieve. Thanks to Wholistic Renewal, I've not only regained my health but also gained insights into maintaining a holistic lifestyle. I cannot recommend Lena and Julia's services enough for anyone seeking genuine, compassionate, and effective holistic health solutions."
- Ashley, Client
Our Process
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Discovery Call & Intake Forms
After a free 30-minute discovery call, you will fill out intake forms that will help us understand your health history, symptoms, and lifestyle.
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Pre-Test Protocol
Based on your intake forms and discovery call, we will craft a protocol with foundational recommendations that will support your body while we await test results.
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Functional Lab Tests
You will receive and complete at-home test kits. When we get the results within a few weeks, we will schedule an appointment to review the results together.
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Lab-Based Protocol
This comprehensive protocol includes science-based, tailored recommendations for optimizing nutrition, improving sleep quality and recovery, incorporating appropriate exercise, managing internal and external stressors, and utilizing targeted supplementation to restore balance and promote overall well-being.
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Results & Recommendations Session
This 60-90 minute session will include an in-depth review of your lab results and walk-through of the personalized protocol we've designed to address underlying imbalances and support your body’s specific physiological needs. Our goal is to educate and empower you to reclaim your health.
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Continued 1:1 Support
Follow-up appointments and open-communication will provide ongoing support as we help you navigate your healing journey. Our library of resources (recipes, guides, shopping lists, etc.) provide continued education for building sustainable healthy habits.
Our Signature Programs
Gut Renewal
For those looking for extensive, hands-on support on their journey towards optimal gut health, our 3-month 1:1 functional coaching program provides:
60-minute lab and protocol interpretation with your practitioner
45-minute follow-up session with your practitioner
Direct messaging support with your practitioner within the Practice Better app
MRT test included
GI MAP test included
Pre-test protocol
2 custom supplement, diet, and lifestyle protocols (main protocol & updated protocol)
Exclusive access to our comprehensive resource library (educational guides, shopping lists, recipes, etc.)
Gut & Hormone
For those looking for extensive, hands-on support on their journey to a healthy gut, balanced hormones, and glowing skin, our 3-month 1:1 functional coaching program provides:
90-minute lab and protocol interpretation with your practitioner
45-minute follow-up session with your practitioner
Direct messaging support with your practitioner within the Practice Better app
MRT test included
GI MAP test included
DUTCH test included
Pre-test protocol
2 custom supplement, diet, and lifestyle protocols (main protocol & updated protocol)
Exclusive access to our comprehensive resource library (educational guides, shopping lists, recipes, etc.)
Our Philosophy
We believe that the body possesses the innate ability to heal, with the gut at the center of overall well-being. Imbalances in the gut can create a ripple effect throughout the body, leading to dysfunction and disease in other systems. To pave the way for healing, barriers like stress, poor diet, toxins, and gut dysbiosis must be addressed. By targeting these root causes and restoring gut health, we support a whole-body renewal.
Meet the Founders
Julia and Lena first connected in college over their shared health struggles, but it was their experience in the corporate world that truly highlighted the urgent need for women’s health solutions.
As they navigated the demands of their careers, they saw firsthand how gut health and overall wellness were often neglected by busy professional women.
Driven to make a difference, they transitioned from corporate careers to functional medicine, launching Wholistic Renewal to help corporate women prioritize their well-being, starting with the gut.
Begin healing, today.
